Understanding Fat in Your Diet
Society is obsessed with weight and fat. This is especially evident in the summer months. Most people think that all fats are bad fats. However, there are good fats and bad fats. This article will explain the differences between good fat and bad fat. It will also discuss the importance of omega-3 and omega-6.
What are Saturated Fats?
Saturated fats are closely packed together. The fat chain is straight. The closeness of the cells allows them to form stiff walls around the cells. When the cells are too close together or stiff, they cannot go through the cleansing process. The membranes of the cell have a difficult time keeping nutrients inside and releasing toxins. An excess of toxins increases bad cholesterol levels.
What Foods Contain Saturated Fats?
These fats are mostly found in dairy products and red meats. The fats found in these foods do not break down in high temperatures. These fats are also found in cooking oils. You can reduce your intake of these fats by eating vegan meals.
What are Unsaturated Fats?
Unsaturated fats are good and bad. Unsaturated fats are categorized as omega-3 or omega-6. They break down in high temperatures. They also lead to an increased risk of age-related diseases.
The Importance of Omega-3
Omega-3’s are healthy. Omega-6’s are unhealthy. Most fried foods contain omega-6’s. Omega-3’s are found in fish, eggs and nuts. They are classified as either short chain or long chain omega-3’s. Long chain omega-3s are found in fish and eggs, and short chain omega-3s are found in nuts.
Why are Trans Fats Unhealthy?
Trans fats are created in a laboratory by adding water to fat. They are commonly known as hydrogenated oils. If you consume several meals with hydrogenated oils, your body will not absorb the omega-3’s from certain foods.
Some fats are an important part of a healthy diet. The body uses lecithin and inositol to make cells more elastic. These fats help release toxins from the body. They are commonly found in seafood, egg yolks and nuts.