Salmon: Delicious and Healthy


Known for their colorful and rich flesh, salmon is a versatile fish that is not just full of flavor, but also very healthy. It is also one of the most delectable types of seafood that makes a healthy addition to every person’s diet. Also, it is a good source of Omega 3 oils, protein, and vitamin D. It enhances the brain functions, reduces the risk of acquiring coronary diseases, and promotes a healthy lifestyle. Moreover, it also contains a carotenoid called Astaxanthin, an antioxidant that provides numerous health benefits.

Mostly, salmon species can be found in the Pacific, but the most popular ones are from the Atlantic. The most famous salmon species include the arctic char, Coho, Chinook, and sockeye salmon.

With its natural lovely flavors, salmon can be prepared in many ways. It can be grilled using cedar planks, giving it a smoky wood flavor. It can also be broiled, baked, or enjoyed raw, known as the sashimi style. It can be cooked and served with or without seasoning. Nevertheless, the easiest, quickest, and the most delicious way of cooking it is through baking.

There are many new easy baked salmon recipes available today in recipe books, magazines, and online. One of the latest, healthier, and simpler versions of an oven baked salmon recipe entails seasoning the salmon with a dash of pepper and salt, adding a freshly squeezed lemon, and wrapping it up in a foil. For variations, try adding some freshly chopped parsley, olive oil, and garlic into the mix. Try also adding some lemon slices or a dill herb on top before baking to enhance the taste of salmon. Also, it can be served with lemon wedges on top for a more enhanced flavor. Start baking it for about 45 minutes or until the fish can be easily flaked with a fork.

Another new method of baking salmon is making use of a casserole dish or shallow baking pan with vegetables, smattering the fish with a little amount of white wine to keep it tender. Also, wrapping the salmon in a filo pastry and seasoning it with a spoonful of thick mustard, salt, and pepper makes a great appetizer. Salmon also makes a good pie and patty.

Overall, incorporating an oven baked salmon recipe into one’s diet is one great way of keeping a healthy lifestyle. Regardless of how the salmon is cooked or seasoned, once you have the knowledge on how to cook it, it would be easier for you to integrate it into your family’s diet.

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