Handling Gout with a Healthful Diet
Living with a medical condition like gout can seem quite difficult at times. Battling swollen and aching joints each day can have a tremendous influence on your mood and your daily life. Fortunately, little things like tweaking your diet can substantially contribute to decreased gout symptoms and promote gout management. As you read this article, you’ll learn more about the successful gout food list and gout diet food to avoid.
As is the case with a majority of illnesses, simply improving your diet can remarkably decrease the pain associated with gout. The diet recommendations aspect of the gout diet also serve as the guidelines most nutritionists would suggest for any genuinely healthy diet, making it easier to stick to. Gout generally develops when there is an abundance of uric acid throughout the body, which contributes to the unwelcome, painful swelling. Luckily, medical experts state that abiding by a low-purine can significantly diminish pain connected to gout because uric acid forms after purines are broken down in the body. Following a low-purine diet obviously means avoiding foods with high purine levels, like most fish and meat products, including anchovies, sardines, herring, beef, bacon, salmon, venison, beans, lamb, pork, tuna and more. Doctors also suggest drinking alcohol sparingly because it can prevent the depletion of uric acid, further irritating a gout sufferer’s bodily function. Gout foods high in purine generally have an excessive fat content and will not only contribute to gout, but also to heart disease and high cholesterol levels.
A successful, manageable low-purine diet consists of Greek yogurt, cottage cheese, brown rice, whole grain pasta, peanut and other nut butters, cabbage, bananas, berries, cherries, apples, celery, carrots, sweet potatoes, spinach and more. As part of any normal diet, avoiding refined sugars is critical to optimal health and this is especially true for a gout diet. Ideally, sticking to whole grain carbohydrates, fresh fruits and veggies is the best approach in effectively controlling gout related issues.
While monitoring gout may become overwhelming at times, it’s clear that maintaining a nutritious diet is imperative and immensely helpful in doing so. Primarily consuming fresh fruits, veggies and whole grain food items will undoubtedly minimize your daily issues regarding gout. By simple paying attention to your body’s needs and eating healthful foods, you’ll reap tremendous benefits.