Eating Healthy With Steak


The world is more health conscious than ever before. Whether for general health or for weight loss, people are watching what they put in their mouths. It’s becoming increasingly difficult, however, to know what is okay to eat and what you should avoid. Take beef for instance. Experts disagree on beef as a viable healthy option.

Beef can actually be both. It is well known that steak with more fat is more flavorful, but for those concerned about health or weight, lean cuts are necessary. The trick is to add flavor to the lean cut without packing on calories or cholesterol. The internet is full of steak marinade recipes that can be low fat and yet still quite tasty. A great BBQ-steak-marinade recipe utilizes the grill to allow the meat to retain its juiciness and yet remain healthy.

A fun trick is to add pineapple. Generally used for chicken or pork, the tangy, salty-sweet flavor bursts through and makes beef steak marinade recipes enjoyable and good for you. With the addition of fruit, you are increasing the nutritional value while packing in loads of flavor.

To marinate steak for a recipe, cut the meat into thin slices. Sirloin steak marinade recipes work best on thin slices, which allow the acids in the marinade to break the meat down. If the meat is thick, the outside may develop a bitter taste before the meat is properly marinated. A good sirloin steak marinade recipe will tell you to marinate steak for your recipes at least two or three hours in advance. Simply put the steak in a sealed container, infuse the meat in the liquid and refrigerate for the allotted time frame.

Don’t be afraid to ask your butcher or grocer if you are still not sure which cut is the leanest. Keep in mind that the same cuts of beef can have different names. For example, what one store might call top loin steak, another may call it a strip steak, so be sure to get help if necessary.

In all, the amount of nutrition and health value depends upon your choices and preparation. Choose cuts that are graded “Choice” or “Select” instead of “Prime,” which will generally contain more fat and marbling. Visible fat, or marbling, will increase the cut’s fat percentage. Choose wisely and you can continue to enjoy a nice, juicy steak from time to time.

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