Dieting for Diabetes
Diabetes is a metabolic disease caused by the body’s inability to produce insulin or respond to it effectively. This can cause an unsafe rise in blood sugar levels, endangering the health of the diabetic. Here are a few foods that diabetics should be eating to control their blood sugar.
No diabetic diet food list is complete without the inclusion of fiber. In fact, any diabetic food pyramid would place fiber near the top. Fiber is important because it helps you feel full longer. So you can resist the temptation to snack between meals and more easily control your weight.
Fiber helps diabetics by slowing the absorption of sugars. In turn, this helps maintain a more even blood sugar level. It helps prevent dangerous spikes in blood glucose.
Most diabetic food menus include a portion of fiber. Good choices for fiber are apples, nuts, and whole grain breads. Some fibrous fruits like pineapples are also good choices. Avoid drinking the juice, and eat the fruit to get the fiber.
A number of diabetes food lists also contain portions of lean protein. The protein is needed to maintain muscle mass. Maintaining your muscles helps burn calories and keep your weight under control. Try to limit your consumption of fatty meats like red meat and fried meats.
Some good choices for lean protein are turkey, fish, and skinless chicken. You can make some tasty meals by having a turkey or chicken sandwich with lettuce, tomatoes, and onions. Try baking your fish instead of frying. All of these meats also fit well into diabetic food menus.
Most medical food lists for diabetics also include whole grain breads. White bread is generally to be avoided because it is digested very quickly and can spike blood sugar levels. White bread is devoid of nutrition, haven been bleached and processed.
Whole grain bread is made from the entire grain, including the outer hull that is stripped away to make white bread. This hull provides the fiber for whole grain bread. It will slow your digestion and make the sugars enter your blood stream more slowly.
Another good food for your diabetic food list is salad greens. Besides being an excellent source of fiber, greens are helpful in weight control and also help prevent other diseases like cancer. These greens make tasty salds and help round out your diabetes food pyramid.