Cholesterol: A Silent Killer
What Is HDL Cholesterol?
The fact that high levels of bad cholesterol are dangerous isn’t new to most people. What a lot of people don’t know is that there are bad and good cholesterols. The aim of a truly healthy diet is to raise HDL cholesterol levels and, at the same time, reduce LDL cholesterol. The important of a low-cholesterol diet pushes to the forefront of a healthy diet plan for individuals with risks for heart diseases. Concern about high cholesterol is warranted, but there are plenty of natural ways to lower cholesterol. Keeping your diet in check will help you keep your health in check.
The best way to reduce bad cholesterol in your body is to eat foods that contain no cholesterol at all. This means that you’ll want to focus on foods like fruits, vegetables, nuts, seeds, legumes, and certain types of lean meats in your daily food intake. Foods that have no cholesterol do not promote the growth of cholesterol in the blood. An overall healthy diet is one that doesn’t include too many fried foods. Fast food such as McDonalds, Wendy’s, Chick-fil-A, and other restaurants are terrible for people who are trying to monitor the amount of cholesterol they eat each day.
As you raise the levels of good cholesterol in your blood, your general health will improve. You’ll reduce the risk of clogging your arteries with harmful cholesterols. HDL cholesterol should make up about 30 percent of the blood of a healthy adult. You can have a blood test to determine the level of cholesterol in your blood the next time you go to your doctor for a visit. You’ll figure out what foods you need to eat in order to stay healthy and free from high levels of bad cholesterol.
Exercise can also help you reduce your cholesterol levels. Cardiovascular activities promote healthy oxygen flows in the blood as the heart works harder. Activities such as jogging, swimming, and cycling are terrific additions to a healthy lifestyle. A strong, healthy heart can keep your body feeling good and functioning well. There’s no need to worry about high levels of cholesterol once you make a few changes in your life. You can sleep better at night as well when you eat well and exercise. Plenty of sleep contributes to great overall health, and sleep can indirectly help you fight high levels of cholesterol.